Some great ideas here for lunch with the Dash Diet. This site is also a good resource of information on the Dash Diet.Įasy to use site and lots of photos of the finished recipes. This site offers a large collection of Dash Diet recipes for most all meals. An aboundance of appetizers, drinks, main dishes and everything in between.Īuthors of the Dash Diet Cookbook, this site offers some great photos of all recipes with an aboundance of other information about the Dash Diet. These DASH diet dinners makes healthy eating easy and delicious. This is the largest collection of Dash Diet recipes we found. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein (especially poultry and fish). More Dash Diet recipes from around the web Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.ĭASH Diet Main Course Menu Orange Roast ChickenĭASH Diet Side Dish Menu Zesty Potato SkinsĭASH Diet Soup & Salad Menu Traditional Chicken Salad Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Content source: Division for Heart Disease and Stroke Prevention. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Sample menus for the DASH diet external icon (Mayo Clinic)Find three days of DASH meals low in sodium and rich in potassium and other nutrients that can help lower blood pressure. Limiting foods that are high in saturated fat, such as fatty meats, full-fat. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. This plan recommends: Eating vegetables, fruits, and whole grains. One of the most important aspects of the Dash Diet is that it is heart healthy. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. It is low in salt and sodium, added sugars and sweets, fat and red meats. CHAPTER 1 DASH DIET MENU PLAN DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high. Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts.
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